tricep

• “For me the key is a good mixture of aerobic exercise, varied weights and “monkey stuff”; pull ups, tricep dips etc.”

  Cheeseburger Gothic » Burger lite.

• “He mixes in bicep and tricep exercises throughout the week.”

  The Wall Street Journal: Work Out Hard Monday to Play Harder Saturday

• “Megias, who has type 1 diabetes, has to monitor his blood glucose level constantly with a radio-frequency implant on his tricep and an electronic device he keeps in a jersey pocket.”

  Mondory wins at Bessèges; third for Team Type 1

• “If you are outside, you can do walking lunges, squats, incline push-ups and tricep dips using a park bench, and heel raises off of a curb.”

  The Huffington Post: LIVESTRONG.COM: 5 Ways to Walk Off Weight

• “Our 85 minutes are spent working arms with three-pound free weights, push-ups, planks, and tricep dips.”

  The Huffington Post: Meg Hemphill: A Review of 3 Top Barre Workouts

• “Good on everyone, but it's annoyingly crowded in my Zumba class and painful to "work in" at the tricep pull-down machine.”

  The Huffington Post: Meg Hemphill: A Review of 3 Top Barre Workouts

• “The format of the routine is similar to Bar Method insofar as each weight interval is followed by stretching, and you begin with arm weights, but you use eight-pound weights instead of three, then push-ups, tricep dips, legs, seat, and then abs, but Physique 57 incorporates a greater variety of movements, and the use of a playground ball.”

  The Huffington Post: Meg Hemphill: A Review of 3 Top Barre Workouts

• “It is one thing to have your elbow all the way flexed (old school phone) but when it is all the way flexed and you shoulder is raised too (w/smaller cellphones) you are having excessive pulling on the tricep tendon along with other undesirable positions of the arm.”

  Long-Term Talking Can Cause “Mobile Phone Elbow” | Lifehacker Australia

• “A full water bottle or soda bottle preferably plastic is good for behind the head tricep presses and lateral raises, and laundry detergent jugs work well for tricep rows.”

  The Huffington Post: Big Girls, Small Kitchen: The 7 Best Gym-Free Workout Routines

• “Use it for step-ups, tricep dips or incline planks with your feet on the bench in the plank position.”

  The Huffington Post: Big Girls, Small Kitchen: The 7 Best Gym-Free Workout Routines

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