“Boosting serotonin levels is as easy as eating more healthy carbohydrates such as wholemeal bread and cereals, porridge, brown rice, wholewheat pasta, fruit and veg.”
“Eat healthily: People should aim to make sure their diet is healthy with fruit and vegetables making up a third, starchy foods such as wholemeal bread, wholemeal pasta, potatoes and rice should make up another third, with the remainder including a moderate amount of dairy foods, meat, fish and pulses as well as small amounts of food containing fat and sugars.”
“A leaflet on 'Coping with the stress of job loss' includes advice on maintaining wellbeing by eat healthily including concentrating on fibre-rich foods such as wholemeal bread, fruit and vegetables, drink plenty of water and get enough rest and sleep.”
“The NHS have advised people to concentrate on eating fibre-rich foods such as wholemeal bread, fruit and vegetables”
“The most effective way to ensure you are eating sufficient amounts of carbohydrate is to concentrate on eating the complex carbohydrates such as wholemeal bread, rice, pasta and potatoes.”
“A spokesman from the Food Standards Agency said: "A healthy balanced diet contains a variety of food including plenty of fruit, vegetables and starchy foods, such as wholemeal bread, wholegrain cereal and potatoes.”
“Every day is different, but a typical spread might include soup served with chunks of wholemeal, a savoury Danish (a whorl of dough stuffed with pesto, tapenade, spinach and goats cheese), Dorset rarebit (with cider) or rustic open sandwiches (doorsteps of sourdough piled with hummus and salad) – all at £5.75.”
“Fill up instead on slow-burning carbs such as oats, wholemeal pasta and brown rice, served with a portion of protein such as chicken or fish, which will keep you fuller, and more energised, for longer.”
“There are outlandish claims that his high protein diet combined with a lot of water can "flush out" cellulite, but he is also a firm believer in home-cooked food over processed, wholemeal bread over white, and "prescribed exercise" – at least 30 minutes of walking every day, going up to an hour each day, which is more than the NHS advocates.”
“Consolidation" comes next, with more foods, including wholemeal bread, cheese and fruit, added in controlled portions, and one protein-only day a week.”
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